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Meal plan


ID: DXuZGhDih6p3jMY
By guest
Generated on 2026-05-07 00:27:20

Total kcalories

96.0% (1773.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Peri Peri Wings
1 serving = 82.0 g
Energy: 155.0 kcal
Protein: 14.0 g
Fat: 10.0 g
Sugar: 0.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Sour Cream Substitute
1 serving = 64.0 g
Energy: 133.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 5.0 g

Let's cook it!