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Meal plan

ID: KG1O8fKoprFkZMs

By guest

Generated on 2025-06-15 19:31:47

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Mango Scones

1 serving = 82.0 g

Energy: 271.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Cheesy corn muffins

1 serving = 67.0 g

Energy: 117.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!