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Meal plan


ID: 3TTnnG_ktp59QEw
By guest
Generated on 2025-04-21 06:41:30

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Sweet Zucchini Crumble
1 serving = 85.0 g
Energy: 89.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 8.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Walnut Baklava
1 serving = 77.0 g
Energy: 327.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 48.0 g

Let's cook it!