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Meal plan


ID: WCfhMtevyT0_H-w
By guest
Generated on 2025-04-19 17:40:46

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Apple Crumble
1 serving = 76.0 g
Energy: 191.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 15.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Berry Crisp
1 serving = 59.0 g
Energy: 247.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 29.0 g

Let's cook it!