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Meal plan

Regenerate
ID: bT1dHq5TlsPum8o
By guest
Generated on 2025-09-09 18:00:44

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Raspberry oat crumblies
1 serving = 83.0 g
Energy: 252.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Honey Crackle Corn
1 serving = 55.0 g
Energy: 212.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 23.0 g
Let's cook it!