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Meal plan


ID: ID5kCP_tKikp0gs
By guest
Generated on 2025-04-22 20:50:32

Total kcalories

111.0% (2067.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Eggless Pinwheel Cookies
1 serving = 100.0 g
Energy: 369.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 72.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Vanilla Sugared Almonds
1 serving = 55.0 g
Energy: 213.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 47.0 g

Let's cook it!