Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: IKBs6zEf17qZPYk

By guest

Generated on 2025-09-09 16:08:03

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

1 serving = 79.0 g

Energy: 277.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 65.0 g

Let's cook it!

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 85.0 g

Energy: 201.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 29.0 g

Let's cook it!