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Meal plan


ID: 8TitmQB1cZCYPF4
By guest
Generated on 2025-03-19 01:00:12

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

99.0% (102.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Light Chocolate Cake
1 serving = 99.0 g
Energy: 250.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Homemade vanilla pudding
1 serving = 55.0 g
Energy: 65.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 11.0 g

Let's cook it!