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Meal plan


ID: kEpecjwFxYCigB8
By guest
Generated on 2026-05-13 21:14:33

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

155.0% (70.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Blackberry Fruit Fool
1 serving = 70.0 g
Energy: 134.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 7.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Damson Tart
1 serving = 69.0 g
Energy: 231.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 0.0 g

Let's cook it!