Here is your personalized meal plan!
Meal plan
ID: nsO1n8XbhSEQk0w
By guest
Generated on 2025-08-21 06:08:40
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Muffin Toppings
1 serving = 71.0 gEnergy:
319.0 kcal
Protein:
3.0 g
Fat: 13.0 g
Sugar:
49.0 g
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Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
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Snack
Apple Scones
1 serving = 78.0 gEnergy:
270.0 kcal
Protein:
4.0 g
Fat: 11.0 g
Sugar:
5.0 g
Let's cook it!