Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: gbppuCtcbfIep9M
By guest
Generated on 2025-08-16 22:20:50

Total kcalories

93.0% (1724.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Broiled Chicken Recipe
1 serving = 58.0 g
Energy: 78.0 kcal
Protein: 13.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Vanilla Whipped Cream
1 serving = 57.0 g
Energy: 161.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 14.0 g
Let's cook it!