Here is your personalized meal plan!
Meal plan
ID: Oxr2d7f_r3Mdz2c
By guest
Generated on 2025-08-17 00:22:04
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Almond chicken salad
1 serving = 81.0 gEnergy:
169.0 kcal
Protein:
13.0 g
Fat: 12.0 g
Sugar:
0.0 g
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Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Glazed Cashews
1 serving = 100.0 gEnergy:
399.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
88.0 g
Let's cook it!