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Meal plan


ID: Oxr2d7f_r3Mdz2c
By guest
Generated on 2025-08-17 00:22:04

Total kcalories

111.0% (2052.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Almond chicken salad
1 serving = 81.0 g
Energy: 169.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 0.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Glazed Cashews
1 serving = 100.0 g
Energy: 399.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 88.0 g

Let's cook it!