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Meal plan

ID: 3i66eD41QyUOeb4

By guest

Generated on 2025-06-28 11:16:02

Total kcalories

89.0% (1770.0/2000.0 kcal)

Total protein

129.0% (64.0/50.0 g)

Total fats

148.0% (15.0/10.0 g)

Lunch

Main course

Dinner Rolls

1 serving = 394.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Desert Fire

1 serving = 80.0 g

Energy: 102.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Irish Soda Farl

1 serving = 388.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Soy Glazed Almonds

1 serving = 67.0 g

Energy: 69.0 kcal

Protein: 8.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!