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Meal plan

Regenerate
ID: Vrr8zNC9K5auRew
By guest
Generated on 2025-06-19 04:57:41

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

163.0% (167.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Protein Muffin
1 serving = 76.0 g
Energy: 242.0 kcal
Protein: 35.0 g
Fat: 4.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Skinny Pancakes
1 serving = 90.0 g
Energy: 198.0 kcal
Protein: 17.0 g
Fat: 10.0 g
Sugar: 6.0 g
Let's cook it!