Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: R0g76eYykXKc3Oc
By guest
Generated on 2025-04-07 22:03:36

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Orange Pecan Brownies
1 serving = 60.0 g
Energy: 61.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Fresh Blueberry Crisp
1 serving = 96.0 g
Energy: 364.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 21.0 g
Let's cook it!