Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: __azOeAqu_9PS0A

By guest

Generated on 2025-09-11 13:06:25

Total kcalories

113.0% (2099.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Breton Butter Cake

1 serving = 59.0 g

Energy: 222.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Potato Candy

1 serving = 93.0 g

Energy: 393.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 71.0 g

Let's cook it!