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Meal plan


ID: eyqOYGy6TE5Ox9g
By guest
Generated on 2025-04-19 20:27:10

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Chocolate Tofu Pudding
1 serving = 98.0 g
Energy: 185.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 18.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Plum Cobbler
1 serving = 89.0 g
Energy: 251.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 57.0 g

Let's cook it!