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Meal plan


ID: F7J6-CxAWiUWyhY
By guest
Generated on 2025-09-10 15:20:12

Total kcalories

107.0% (1987.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Maple Crepe Topping
1 serving = 79.0 g
Energy: 216.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Shiny Chocolate Glaze
1 serving = 71.0 g
Energy: 287.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 52.0 g

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