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Meal plan

Regenerate
ID: QdXCWeZ3tvirOkE
By guest
Generated on 2025-04-23 19:40:21

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Rye Caraway Scones
1 serving = 69.0 g
Energy: 206.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Gingerbread Scones
1 serving = 98.0 g
Energy: 193.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 42.0 g
Let's cook it!