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Meal plan

ID: k46eUZdzLQ0-aY8

By guest

Generated on 2025-08-28 09:32:40

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Heavenly Biscuits

1 serving = 74.0 g

Energy: 215.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Chocolate Ice

1 serving = 90.0 g

Energy: 165.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 32.0 g

Let's cook it!