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Meal plan


ID: 889j_bU3ESLKwJE
By guest
Generated on 2025-09-11 02:33:28

Total kcalories

111.0% (2064.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Classic Hot Fudge
1 serving = 64.0 g
Energy: 266.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 26.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Praline Tart
1 serving = 89.0 g
Energy: 313.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 67.0 g

Let's cook it!