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Meal plan

Regenerate
ID: N9BsHrZ5QCQREkE
By guest
Generated on 2025-07-23 00:49:53

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

136.0% (139.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Baked Salmon
1 serving = 88.0 g
Energy: 195.0 kcal
Protein: 16.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Nutmeg Ice Cream
1 serving = 97.0 g
Energy: 160.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 20.0 g
Let's cook it!