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Meal plan


ID: focR6WwEInQzbLU
By guest
Generated on 2025-04-23 11:47:36

Total kcalories

106.0% (1971.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Creamy Onion Soup
1 serving = 89.0 g
Energy: 223.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Maple Cream Candy
1 serving = 72.0 g
Energy: 264.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 44.0 g

Let's cook it!