Here is your personalized meal plan!
Meal plan
ID: l-b-15RJm96cYW0
By guest
Generated on 2025-08-11 17:35:41
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Salmon Rosti
1 serving = 94.0 gEnergy:
107.0 kcal
Protein:
7.0 g
Fat: 5.0 g
Sugar:
0.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Chocolate Frozen Yogurt
1 serving = 62.0 gEnergy:
113.0 kcal
Protein:
5.0 g
Fat: 5.0 g
Sugar:
7.0 g
Let's cook it!