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Meal plan


ID: zJl6V9sxPmbD91s
By guest
Generated on 2025-08-20 22:40:44

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Gourmet Hot Chocolate
1 serving = 65.0 g
Energy: 115.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 13.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Microwave Sweet Nuts
1 serving = 76.0 g
Energy: 307.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 64.0 g

Let's cook it!