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Meal plan

ID: DxP6aDviW7Ky2Bw

By guest

Generated on 2025-08-20 08:52:01

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Prebaked Pizza Crust

1 serving = 60.0 g

Energy: 263.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Mango Scones

1 serving = 55.0 g

Energy: 182.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 6.0 g

Let's cook it!