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Meal plan

Regenerate
ID: -7XWvu46reS4G4g
By guest
Generated on 2025-07-18 09:08:30

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Apple Country Ribs
1 serving = 75.0 g
Energy: 147.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Blueberry Crisp Recipe
1 serving = 100.0 g
Energy: 217.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 22.0 g
Let's cook it!