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Meal plan


ID: lrr77NAnAXJOv84
By guest
Generated on 2025-03-31 12:20:15

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Chocolate Coffee Cake
1 serving = 83.0 g
Energy: 244.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 10.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Apple Tart
1 serving = 66.0 g
Energy: 88.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 6.0 g

Let's cook it!