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Meal plan


ID: rNXulmpX52TwarY
By guest
Generated on 2025-03-26 02:49:40

Total kcalories

118.0% (2187.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Ginger Bits
1 serving = 90.0 g
Energy: 353.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 23.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Chestnut Ice Cream
1 serving = 93.0 g
Energy: 349.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 58.0 g

Let's cook it!