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Meal plan


ID: y4zFXQppwLTdWpw
By guest
Generated on 2025-08-11 05:06:34

Total kcalories

112.0% (2086.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Pumpkin Seeds
1 serving = 56.0 g
Energy: 249.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 0.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Peanut Butter Creams
1 serving = 98.0 g
Energy: 353.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 70.0 g

Let's cook it!