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Meal plan


ID: I_vAvCHavFRbWRo
By guest
Generated on 2025-04-22 20:52:39

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Cornmeal Scones
1 serving = 75.0 g
Energy: 175.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 2.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Teatime Scones
1 serving = 72.0 g
Energy: 181.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!