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Meal plan


ID: zXzxCMCR-MBAkd0
By guest
Generated on 2024-09-28 19:29:00

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Double Berry Pandowdy
1 serving = 79.0 g
Energy: 149.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 18.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Ice Cream Scones
1 serving = 89.0 g
Energy: 259.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 9.0 g

Let's cook it!