Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: xiN02ukSBSXMPM8
By guest
Generated on 2025-06-15 06:33:36

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Plum Cobbler
1 serving = 94.0 g
Energy: 265.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 60.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Buttermilk Biscuits
1 serving = 60.0 g
Energy: 167.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!