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Meal plan


ID: fm8WmXrG8vLdVVU
By guest
Generated on 2025-09-09 17:57:19

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Life is Sweet
1 serving = 73.0 g
Energy: 215.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 49.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cranberry Pecan Granola
1 serving = 95.0 g
Energy: 225.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 16.0 g

Let's cook it!