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Meal plan

ID: 98d3WHWCse9C30o

By guest

Generated on 2025-08-20 09:25:01

Total kcalories

95.0% (1755.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Banana Meatloaf

1 serving = 99.0 g

Energy: 197.0 kcal

Protein: 14.0 g

Fat: 9.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Blackberry Shakes

1 serving = 72.0 g

Energy: 74.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 12.0 g

Let's cook it!