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Meal plan


ID: gj1hvqUnG6x4IWA
By guest
Generated on 2026-01-08 19:43:10

Total kcalories

107.0% (1987.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Oat Bran Pancakes
1 serving = 71.0 g
Energy: 248.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 35.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Streusel Scones
1 serving = 83.0 g
Energy: 254.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 24.0 g

Let's cook it!