Here is your personalized meal plan!
Meal plan
ID: vLjUcqvk2hKIe-U
By guest
Generated on 2025-07-25 23:52:33
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Little Pumpkin Tarts
1 serving = 82.0 gEnergy:
219.0 kcal
Protein:
5.0 g
Fat: 13.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Chocolate Cereal Puffs
1 serving = 91.0 gEnergy:
206.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
26.0 g
Let's cook it!