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Meal plan


ID: vLjUcqvk2hKIe-U
By guest
Generated on 2025-07-25 23:52:33

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Little Pumpkin Tarts
1 serving = 82.0 g
Energy: 219.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 1.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Cereal Puffs
1 serving = 91.0 g
Energy: 206.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 26.0 g

Let's cook it!