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Meal plan


ID: 1pidzh7h34xCQb4
By guest
Generated on 2025-05-06 20:22:06

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Raspberry Lime Smoothie
1 serving = 66.0 g
Energy: 89.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Penuche Fudge
1 serving = 66.0 g
Energy: 245.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 47.0 g

Let's cook it!