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Meal plan


ID: uKhpSmyGJp88tYA
By guest
Generated on 2025-04-20 14:27:27

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Bittersweet Blackberry Brownies
1 serving = 71.0 g
Energy: 275.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 31.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Saltine Crackers Recipe
1 serving = 60.0 g
Energy: 157.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!