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Meal plan


ID: l-oy0acVwqCpy8A
By guest
Generated on 2026-05-07 05:42:48

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Creamy Hot Chocolate
1 serving = 90.0 g
Energy: 147.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 9.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Date Pies
1 serving = 75.0 g
Energy: 253.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 24.0 g

Let's cook it!