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Meal plan


ID: r1jv3rVuYm_CaK8
By guest
Generated on 2025-03-18 02:26:39

Total kcalories

113.0% (2102.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Vanilla Sugared Almonds
1 serving = 63.0 g
Energy: 244.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 54.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Snowball Cookies
1 serving = 92.0 g
Energy: 374.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 64.0 g

Let's cook it!