Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: B6Pe0sAKMPQKFjw
By guest
Generated on 2025-08-11 05:25:27

Total kcalories

92.0% (1702.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Maple Glazed Chicken
1 serving = 66.0 g
Energy: 79.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Naturally Thin Cheesecake
1 serving = 78.0 g
Energy: 138.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 1.0 g
Let's cook it!