Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 0d2KuXQmbFni9EM
By guest
Generated on 2025-08-08 04:12:06

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Oatmeal Scones
1 serving = 65.0 g
Energy: 240.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Chocolate Dipped Macaroons
1 serving = 65.0 g
Energy: 238.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 23.0 g
Let's cook it!