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Meal plan

Regenerate
ID: V2Q8qLec4oOm8rY
By guest
Generated on 2025-08-23 08:01:30

Total kcalories

108.0% (1998.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Sesame Ginger Salmon
1 serving = 78.0 g
Energy: 185.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Amazing Chocolate Cheesecake
1 serving = 89.0 g
Energy: 328.0 kcal
Protein: 18.0 g
Fat: 6.0 g
Sugar: 51.0 g
Let's cook it!