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Meal plan

ID: LghCqxuJ8bzTnEM

By guest

Generated on 2025-07-12 08:21:56

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Strawberry Muesli

1 serving = 75.0 g

Energy: 239.0 kcal

Protein: 9.0 g

Fat: 11.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Spicy Apricot Wings

1 serving = 95.0 g

Energy: 181.0 kcal

Protein: 15.0 g

Fat: 10.0 g

Sugar: 5.0 g

Let's cook it!