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Meal plan


ID: qCLNFHbBSOMia2M
By guest
Generated on 2025-08-10 01:50:34

Total kcalories

111.0% (2060.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Georgia Pecan Muesli
1 serving = 64.0 g
Energy: 190.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 27.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Crunchy Pecan Granola
1 serving = 94.0 g
Energy: 386.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 62.0 g

Let's cook it!