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Meal plan


ID: NLPCgyjRyMx_Kqg
By guest
Generated on 2025-09-10 19:57:18

Total kcalories

107.0% (1990.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Bittersweet Fudge Frosting
1 serving = 94.0 g
Energy: 415.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 75.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Andouille Sausage Recipe
1 serving = 79.0 g
Energy: 91.0 kcal
Protein: 16.0 g
Fat: 2.0 g
Sugar: 0.0 g

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