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Meal plan

ID: zdB2QjP9xVjdv3o

By guest

Generated on 2026-07-11 12:18:59

Total kcalories

112.0% (2079.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

149.0% (67.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Pretzel Crunch

1 serving = 90.0 g

Energy: 376.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 38.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Georgian Challah

1 serving = 85.0 g

Energy: 219.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!