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Meal plan

Regenerate
ID: DV0te76wRo46i5o
By guest
Generated on 2025-08-15 14:20:12

Total kcalories

89.0% (1648.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
German Potato Salad
1 serving = 74.0 g
Energy: 78.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Marmalade Glazed Spareribs
1 serving = 62.0 g
Energy: 85.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!