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Meal plan

ID: YQivQhr_FpaCnOQ

By guest

Generated on 2025-08-25 18:08:39

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Lemon Pepper Chicken

1 serving = 74.0 g

Energy: 125.0 kcal

Protein: 15.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Lemon Ginger Loaf

1 serving = 100.0 g

Energy: 246.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 7.0 g

Let's cook it!